Health and Wellness Coaching

What is a Coach?

A Coach is someone that provides guidance, support, and education to another individual. A Coach aims to transform them into a version of themselves that aligns with who they want or need to become to achieve a desired result. Coaching provides a full spectrum, long term solution to a problem through change.

Are you suffering from chronic pain? Are you overweight? Feeling extreme fatigue?

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Coaching

As a results driven Coach with over a decade of experience in helping individuals achieve optimal Health, I provide personal Health and Wellness Coaching. I offer a comprehensive blueprint, accountability, communication, and support to guarantee you stay on track and reach your goals. My services extend remotely so no matter your location you can still benefit from my expertise and support. With focus on the subjects of nutrition, posture, movement, recovery, and healthy lifestyle adjustments I strive to educate and guide each client towards long term sustainable transformation.

My clientele consists of both men and women with a variety of Health and Wellness goals. Some of my clientele have chronic pain, addiction, illness and disease. Some are overweight or underweight, have unhealthy habits or simply just want to take their Health to the next level.

Approach

Biomechanics/Tensegrity

Biomechanics is the study of the mechanical laws relating to the movement or structure of living organisms

By Implementing precise movements designed around the mechanics of standing, walking, running, and throwing we can identify dysfunctions and begin to correct the dysfunctional movements increasing integration and functionality of the body.

Nutrition

Nutrition is essential for optimal Health and Wellness and a major factor in overcoming any health related issues

By Implementing proper Nutrition we can increase the probability of healing, increase energy and performance, support growth and development, aid in weight management and much more all while reducing the risk of disease and illness.

Lifestyle

Lifestyle change is required in order to address any Health and Wellness issues

By Implementing effective lifestyle adjustments the person being Coached begins to let go of certain ideas, habits, behaviors, and thinking. Simultaneously they start adopting a new mindset, lifestyle and identity that better serves them.