Health and Wellness Coaching

What is a Coach?

A coach serves as a mentor, offering guidance, support, and education to facilitate personal growth and development. Their goal is to help individuals evolve into a version of themselves that aligns with their aspirations and objectives. By fostering transformative change, coaching provides comprehensive, long-term solutions and results to various issues.

Are you suffering from chronic pain? Are you overweight? Feeling extreme fatigue?

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Coaching

As a results driven Coach with over a decade of experience in helping individuals achieve optimal Health, I provide personal Health and Wellness Coaching. I offer a comprehensive blueprint, accountability, communication, and support to guarantee you stay on track and reach your goals. My services extend remotely so no matter your location you can still benefit from my expertise and support. With focus on the subjects of nutrition, posture, movement, recovery, and healthy lifestyle adjustments I strive to educate and guide each client towards long term sustainable transformation.

My clientele consists of both men and women with a variety of Health and Wellness goals. Some of my clientele have chronic pain, addiction, illness and disease. Some are overweight or underweight, have unhealthy habits or simply just want to take their Health to the next level.

Approach

Biomechanics/Tensegrity

Biomechanics is the study of the mechanical laws relating to the movement or structure of living organisms

By Implementing precise movements designed around the mechanics of standing, walking, running, and throwing we can identify dysfunctions and begin to correct the dysfunctional movements increasing integration and functionality of the body. 

Nutrition

Nutrition is essential for optimal Health and Wellness and a major factor in overcoming any health related issues

By Implementing proper Nutrition we can increase the probability of healing, increase energy and performance, support growth and development, aid in weight management and much more all while reducing the risk of disease and illness.

Lifestyle

Lifestyle change is required in order to address any Health and Wellness issues

By Implementing effective lifestyle adjustments the person being Coached begins to let go of certain ideas, habits, behaviors, and thinking. Simultaneously they start adopting a new mindset, lifestyle and identity that better serves them.

Follow me on social media for Health and Wellness tips and client progressions

Maintaining strong bone density is key in preventing osteoporosis and fractures, especially as we age. By integrating @functionalpatterns and my coaching on nutrition and lifestyle, you can keep your bones strong and resilient 🦴💪🏻 In a bone dens
What I eat as a Health Coach. Here are some more of my meals as of late… Comment the slide number below if you’d like to know exactly what is on my plate. If you need real support or are ready to start your Health and Wellness journey
“Supplements” I use as a Health Coach. I swear by the natural and healthy ‘supplements’ from bees. Honey, propolis, bee pollen, and royal jelly are my go-to products for a vibrant lifestyle. This trio will have you buzzing wit
What I eat as a Health Coach. Here are some of my meals as of late… Comment the slide number below if you’d like to know exactly what is on my plate. If you need real support or are ready to start your Health and Wellness journey, sen
Happy to share that my client has achieved more progress with our sessions in just a few months than in four years of physical therapy! Proper guidance and the right approach make all the difference! @functionalpatterns Client reports: -Less physic

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